Wat is voeding Hebben we vitamines, mineralen en proteïne shakes nodig? Hoe wordt onze voeding beïnvloed door de hormonenhuishouding Lichamelijke gezondheid tips! Zaterdag 4 November vanaf 13:00 tot 14:30 (Nederlands) Zaterdag 18 November vanaf 13:00 tot 14:30 (Engels) Inschrijving voor leden aan de balie. De kosten bedragen: voor leden € 8,- per [...]
Deep breathing is the foundation of breath focus, which is quite simple to do. Find a comfortable, quiet place to sit or lie down. Start by noting the difference between breathing normally and breathing deeply. First take a normal breath. Now try a deep, slow breath. The air coming in through your nose should move [...]
Nutrition news -By Dr. Ashley Weber DIGESTION - How’s your digestion? As a Naturopathic Doctor, this is a question I ask every patient. .” But when I dig a bit deeper, most people have some digestive complaints—constipation, bloating, gas, acid reflux, or nausea, just to name a few—and are embarrassed to talk about it. These [...]
