DEEP BREATHING IS THE FOUNDATION OF YOUTH !!

Deep breathing is the foundation of breath focus, which is quite simple to do. Find a comfortable, quiet place to sit or lie down. Start by noting the difference between breathing normally and breathing deeply. First take a normal breath. Now try a deep, slow breath. The air coming in through your nose should move [...]

By | 2017-02-09T00:01:38+01:00 januari 6th, 2014|Geen onderdeel van een categorie|0 Comments