Nutrition Advice

Nutrition is a very important aspect in our life, it does not matter age or condition.
What do you  know about nutrition?  What can you believe in or not ?  definitely not a diet or  JoJo affect life style because
With Mara  as  a professional nutritionist UM- University  of   Florida you can only expect the best results in a new healthy  life style .
That’s why – let your food be the your medication and not medication be your food!!!

What is Nutrition?

Simply said, Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life.

The essential nutrients for life include carbohydrates, proteins, and lipids (fats), as well as fiber, vitamins, minerals, and water—the solvent for all soluble ingredients in the blood and cells.

The absorption of nutrients starts the moment we begin to digest our foods, as they are transported to assist all the metabolic processes in the human body.

Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations.

Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve optimum health over your lifetime, and be a key to avoiding obesity, illness, and many of today’s most prevalent chronic diseases.

Nutrition is just one key to developing and maintaining good health. Good health is defined as a state of complete physical, mental and social well-being — a healthy mind, body, and spirit.