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Fitness nieuws 2017-11-01T14:18:21+01:00

Lezing over voeding, sport, fitness en anti-aging

Wat is voeding Hebben we vitamines, mineralen en proteïne shakes nodig? Hoe wordt onze voeding beïnvloed door de hormonenhuishouding Lichamelijke gezondheid tips!   Zaterdag 4 November vanaf 13:00 tot 14:30 (Nederlands) Zaterdag 18 November [...]

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DEEP BREATHING IS THE FOUNDATION OF YOUTH !!

Deep breathing is the foundation of breath focus, which is quite simple to do. Find a comfortable, quiet place to sit or lie down. Start by noting the difference between breathing normally and breathing deeply. [...]

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